Jamie Kelly 3x1000m/1:00r SkiErg
3,000m
Meters
10:45.3
Time
1:47.5
Pace
225
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 13:45.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 39 |
| Stroke Count | 420 |
| Drag Factor | 100 |
March 24, 2021 19:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 3,000m | 1:47.5 | 281 | 1268 | 39 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 40 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 39 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 38 | |
| r53m |
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Workout Graph
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