Jamie Kelly 4x500m/1:00r SkiErg
2,000m
Meters
7:34.5
Time
1:53.6
Pace
146
Calories
145
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 11:34.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 37 |
| Stroke Count | 288 |
| Drag Factor | 102 |
March 29, 2021 19:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 37 | 145 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 137 |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 54 | 163 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 33 | 141 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 35 | 140 |
| r63m |
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Workout Graph
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