Jamie Kelly 10x1000m/0:30r BikeErg
10,000m
Meters
17:09.1
Time
1:42.9
Pace
398
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,914m |
| Overall Time | 22:09.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 84 |
| Revolution Count | 1584 |
| Power/kg | 3.46 |
| Drag Factor | 110 |
March 30, 2021 19:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:09.1 | 10,000m | 1:42.9 | 321 | 1405 | 84 | |
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 86 | |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 84 | |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 85 | |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 82 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 83 | |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 85 | |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 85 | |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 84 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 83 | |
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 88 | |
| r914m |
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Workout Graph
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