Jamie Kelly 3000m row
3,000m
Meters
11:24.6
Time
1:54.1
Pace
209
Calories
143
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 149 |
March 31, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 3,000m | 1:54.1 | 236 | 1110 | 27 | 143 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 27 | 136 |
| 2:17.4 | 1,200m | 1:54.5 | 233 | 1102 | 27 | 138 |
| 2:17.4 | 1,800m | 1:54.5 | 233 | 1102 | 28 | 146 |
| 2:18.2 | 2,400m | 1:55.1 | 229 | 1088 | 27 | 146 |
| 2:11.0 | 3,000m | 1:49.1 | 269 | 1225 | 29 | 152 |
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Workout Graph
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