Jamie Kelly 3x1000m/2:00r SkiErg
3,000m
Meters
10:51.0
Time
1:48.5
Pace
225
Calories
129
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 16:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 38 |
| Stroke Count | 418 |
| Drag Factor | 104 |
April 03, 2021 18:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 3,000m | 1:48.5 | 274 | 1243 | 38 | 129 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 41 | 124 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 38 | 117 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 37 | 147 |
| r50m |
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Workout Graph
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