Jamie Kelly 10x1000m/0:45r BikeErg
10,000m
Meters
18:01.1
Time
1:48.1
Pace
371
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,584m |
| Overall Time | 25:31.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 89 |
| Revolution Count | 1711 |
| Power/kg | 2.98 |
| Drag Factor | 79 |
June 14, 2021 16:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:01.1 | 10,000m | 1:48.1 | 277 | 1253 | 89 | |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 94 | |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 92 | |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 91 | |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 90 | |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 91 | |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 92 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 89 | |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 86 | |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 86 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 86 | |
| r584m |
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Workout Graph
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