Jamie Kelly 7x1:00/1:00r SkiErg
2,118m
Meters
7:00.0
Time
1:39.1
Pace
175
Calories
134
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 14:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 45 |
| Stroke Count | 319 |
| Drag Factor | 99 |
May 17, 2021 09:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,118m | 1:39.1 | 359 | 1535 | 45 | 134 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 47 | 132 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 46 | 137 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 46 | 137 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 45 | 136 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 47 | 141 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 46 | 139 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | 120 |
| r147m |
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Workout Graph
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