Jamie Kelly 4000m BikeErg
4,000m
Meters
7:23.7
Time
1:50.9
Pace
143
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 84 |
| Revolution Count | 625 |
| Power/kg | 2.76 |
| Drag Factor | 88 |
November 23, 2021 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:23.7 | 4,000m | 1:50.9 | 256 | 1182 | 84 |
| 1:28.5 | 800m | 1:50.6 | 259 | 1189 | 85 |
| 1:28.8 | 1,600m | 1:51.0 | 256 | 1180 | 84 |
| 1:29.3 | 2,400m | 1:51.6 | 252 | 1166 | 85 |
| 1:29.8 | 3,200m | 1:52.2 | 247 | 1151 | 84 |
| 1:27.4 | 4,000m | 1:49.2 | 268 | 1223 | 86 |
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Workout Graph
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