Jamie Kelly 8x500m/0:30r SkiErg
4,000m
Meters
14:46.8
Time
1:50.8
Pace
292
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 18:46.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 38 |
| Stroke Count | 573 |
| Drag Factor | 112 |
September 10, 2021 16:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 4,000m | 1:50.8 | 257 | 1184 | 38 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 38 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 38 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 38 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 38 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 39 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 41 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 40 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 38 | |
| r142m |
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Workout Graph
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