Jamie Kelly 10x500m/1:15r SkiErg
5,000m
Meters
18:09.9
Time
1:48.9
Pace
370
Calories
151
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,252m |
| Overall Time | 30:39.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 39 |
| Stroke Count | 724 |
| Drag Factor | 110 |
November 28, 2021 16:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 5,000m | 1:48.9 | 270 | 1230 | 39 | 151 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 40 | 127 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 40 | 140 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 39 | 135 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 39 | 155 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 39 | 161 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 39 | 157 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 39 | 155 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 40 | 169 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 39 | 153 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 39 | 159 |
| r252m |
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Workout Graph
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