Jamie Kelly 5x20c/1:00r SkiErg
1,214m
Meters
4:07.1
Time
1:41.7
Pace
100
Calories
141
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 9:07.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 42 |
| Stroke Count | 174 |
| Drag Factor | 102 |
January 02, 2022 15:39:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,214m | 1:41.7 | 332 | 1442 | 42 | 141 |
| 0:47.9 | 239m | 1:40.2 | 348 | 1497 | 44 | 133 |
| 0:44.4 | 228m | 1:37.3 | 379 | 1604 | 43 | 133 |
| 0:49.0 | 241m | 1:41.6 | 333 | 1446 | 44 | 149 |
| 0:52.7 | 252m | 1:44.5 | 306 | 1353 | 41 | 146 |
| 0:53.1 | 254m | 1:44.5 | 306 | 1354 | 40 | 148 |
| r84m |
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Workout Graph
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