Jamie Kelly 5x750m/3:00r BikeErg
3,750m
Meters
9:02.6
Time
2:24.6
Pace
104
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 24:02.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 65 |
| Revolution Count | 529 |
| Power/kg | 1.25 |
| Drag Factor | 86 |
November 26, 2021 17:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:02.6 | 3,750m | 2:24.6 | 116 | 697 | 65 | |
| 1:44.2 | 750m | 2:18.9 | 131 | 749 | 68 | |
| 1:47.9 | 750m | 2:23.8 | 118 | 704 | 66 | |
| 1:47.5 | 750m | 2:23.3 | 119 | 709 | 66 | |
| 1:48.8 | 750m | 2:25.0 | 115 | 694 | 65 | |
| 1:54.2 | 750m | 2:32.2 | 99 | 641 | 61 | |
| r179m |
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Workout Graph
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