Jamie Kelly v18c/0:04r...8 SkiErg
2,031m
Meters
7:48.1
Time
1:55.2
Pace
162
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 2,154m |
| Overall Time | 19:42.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 49 |
| Stroke Count | 387 |
| Drag Factor | 111 |
January 12, 2022 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.1 | 2,031m | 1:55.2 | 229 | 1087 | 49 | |
| 0:53.5 | 243m | 1:50.0 | 262 | 1202 | 50 | |
| r: 0:04 | 14m | |||||
| 0:59.3 | 257m | 1:55.3 | 228 | 1084 | 52 | |
| r: 0:07 | 20m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 45 | |
| r: 0:08 | 19m | |||||
| 1:04.6 | 269m | 2:00.0 | 202 | 995 | 50 | |
| r: 0:15 | 14m | |||||
| 0:55.6 | 248m | 1:52.0 | 248 | 1155 | 46 | |
| r: 0:15 | 20m | |||||
| 1:00.4 | 258m | 1:57.0 | 218 | 1051 | 53 | |
| r: 0:41 | 17m | |||||
| 0:53.8 | 243m | 1:50.6 | 258 | 1187 | 48 | |
| r: 0:24 | 19m | |||||
| 1:04.4 | 263m | 2:02.4 | 191 | 956 | 48 | |
| r: 10:00 | 0m | |||||
| r123m |
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Workout Graph
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