Jamie Kelly 7x1:00/1:00r SkiErg
1,086m
Meters
7:00.0
Time
3:13.3
Pace
86
Calories
89
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,170m |
| Overall Time | 14:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 108 |
January 12, 2022 18:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,086m | 3:13.3 | 48 | 466 | 29 | 89 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 41 | 102 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 40 | 99 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 42 | 91 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 40 | 86 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 44 | 86 |
| 78 | ||||||
| 87 | ||||||
| r84m |
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Workout Graph
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