Jamie Kelly 5x20c/0:30r SkiErg
1,163m
Meters
3:56.2
Time
1:41.5
Pace
100
Calories
138
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,253m |
| Overall Time | 6:26.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 45 |
| Stroke Count | 177 |
| Drag Factor | 109 |
January 12, 2022 17:56:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,163m | 1:41.5 | 334 | 1450 | 45 | 138 |
| 0:49.0 | 242m | 1:41.2 | 337 | 1460 | 44 | 117 |
| 0:49.9 | 231m | 1:48.0 | 278 | 1255 | 42 | 137 |
| 0:47.3 | 236m | 1:40.2 | 348 | 1496 | 44 | 144 |
| 0:48.5 | 240m | 1:41.0 | 339 | 1467 | 46 | 140 |
| 0:41.5 | 213m | 1:37.4 | 379 | 1602 | 51 | 154 |
| r90m |
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Workout Graph
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