Jamie Kelly v100m/0:23r...3 SkiErg
300m
Meters
0:56.7
Time
1:34.5
Pace
26
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 375m |
| Overall Time | 3:13.7 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 65 |
| Stroke Count | 63 |
| Drag Factor | 110 |
January 12, 2022 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 65 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 69 | |
| r: 0:23 | 24m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 62 | |
| r: 0:22 | 27m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 66 | |
| r: 1:32 | 24m | |||||
| r75m |
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Workout Graph
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