Jamie Kelly 4000m BikeErg
4,000m
Meters
7:59.7
Time
1:59.9
Pace
131
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 72 |
| Revolution Count | 580 |
| Power/kg | 2.19 |
| Drag Factor | 111 |
January 15, 2022 15:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 72 | 147 |
| 1:42.0 | 800m | 2:07.5 | 169 | 881 | 68 | |
| 1:38.3 | 1,600m | 2:02.8 | 189 | 949 | 71 | 142 |
| 1:36.8 | 2,400m | 2:01.0 | 198 | 979 | 72 | 146 |
| 1:34.0 | 3,200m | 1:57.5 | 216 | 1042 | 75 | 147 |
| 1:28.6 | 4,000m | 1:50.7 | 258 | 1186 | 79 | 153 |
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Workout Graph
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