Jamie Kelly 9x1:00/1:00r SkiErg
2,718m
Meters
9:00.0
Time
1:39.3
Pace
225
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 18:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 45 |
| Stroke Count | 409 |
| Drag Factor | 111 |
January 18, 2022 16:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,718m | 1:39.3 | 357 | 1528 | 45 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 46 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 45 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 44 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 46 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 45 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 44 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | |
| r186m |
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Workout Graph
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