Jamie Kelly 4000m BikeErg
4,000m
Meters
8:46.4
Time
2:11.6
Pace
120
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 65 |
| Revolution Count | 576 |
| Power/kg | 1.66 |
| Drag Factor | 113 |
January 20, 2022 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 65 |
| 1:35.5 | 800m | 1:59.3 | 206 | 1008 | 72 |
| 1:50.6 | 1,600m | 2:18.2 | 132 | 755 | 62 |
| 1:45.9 | 2,400m | 2:12.3 | 151 | 819 | 66 |
| 1:45.5 | 3,200m | 2:11.8 | 153 | 825 | 65 |
| 1:48.9 | 4,000m | 2:16.1 | 139 | 777 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.