Jamie Kelly 4000m BikeErg
4,000m
Meters
8:44.3
Time
2:11.0
Pace
120
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 65 |
| Revolution Count | 576 |
| Power/kg | 1.67 |
| Drag Factor | 112 |
January 20, 2022 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 65 |
| 1:36.6 | 800m | 2:00.7 | 199 | 984 | 71 |
| 1:49.9 | 1,600m | 2:17.3 | 135 | 764 | 63 |
| 1:46.1 | 2,400m | 2:12.6 | 150 | 816 | 65 |
| 1:42.3 | 3,200m | 2:07.8 | 167 | 876 | 68 |
| 1:49.4 | 4,000m | 2:16.7 | 137 | 771 | 63 |
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Workout Graph
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