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Jamie Kelly v1:00/0:06r...21 BikeErg

10,887m

Meters

21:00.0

Time

1:55.7

Pace

399

Calories

Rest Distance343m
Rest Time18:58.0
Overall Distance11,230m
Overall Time39:58.0
Average Watts226
Calories Per Hour1077
RPM74
Revolution Count1616
Power/kg2.43
Drag Factor111

January 18, 2022 19:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 10,887m 1:55.7 226 1077 74
1:00.0 548m 1:49.4 267 1217 79
r: 0:06 15m
1:00.0 497m 2:00.7 199 984 71
r: 0:12 34m
1:00.0 536m 1:51.9 250 1158 77
r: 1:05 36m
1:00.0 541m 1:50.9 257 1183 78
r: 0:10 42m
1:00.0 452m 2:12.7 150 814 65
r: 0:17 0m
1:00.0 540m 1:51.1 255 1178 78
r: 0:37 38m
1:00.0 525m 1:54.2 234 1106 76
r: 0:07 22m
1:00.0 487m 2:03.2 187 944 70
r: 0:15 0m
1:00.0 547m 1:49.6 265 1212 79
r: 1:08 33m
1:00.0 523m 1:54.7 232 1097 75
r: 0:11 6m
1:00.0 468m 2:08.2 166 871 67
r: 0:07 0m
1:00.0 543m 1:50.4 259 1192 78
r: 1:00 40m
1:00.0 526m 1:54.0 236 1111 76
r: 0:09 8m
1:00.0 507m 1:58.3 211 1026 73
r: 0:10 0m
1:00.0 553m 1:48.4 274 1243 80
r: 1:08 15m
1:00.0 526m 1:54.0 236 1111 76
r: 0:25 0m
1:00.0 485m 2:03.7 185 936 70
r: 0:01 0m
1:00.0 553m 1:48.4 274 1243 80
r: 1:27 26m
1:00.0 523m 1:54.7 232 1097 75
r: 0:13 28m
1:00.0 457m 2:11.2 155 832 66
r: 0:10 0m
1:00.0 552m 1:48.6 273 1237 79
r: 10:00 0m
r343m

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Workout Graph

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