Jamie Kelly 4x500m/1:00r SkiErg
2,000m
Meters
6:56.0
Time
1:44.0
Pace
157
Calories
142
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 10:56.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 40 |
| Stroke Count | 285 |
| Drag Factor | 114 |
January 21, 2022 17:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 2,000m | 1:44.0 | 311 | 1370 | 40 | 142 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 41 | 122 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 40 | 139 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 42 | 146 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 40 | 164 |
| r77m |
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Workout Graph
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