Jamie Kelly v800m/1:38r...6 SkiErg
4,800m
Meters
23:13.0
Time
2:25.1
Pace
310
Calories
96
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,867m |
| Overall Time | 52:58.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 42 |
| Stroke Count | 982 |
| Drag Factor | 102 |
February 03, 2022 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.0 | 4,800m | 2:25.1 | 115 | 694 | 42 | 96 | |
| 3:51.5 | 800m | 2:24.6 | 116 | 697 | 43 | 96 | |
| r: 1:38 | 12m | ||||||
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 46 | ||
| r: 7:40 | 16m | ||||||
| 4:00.6 | 800m | 2:30.3 | 103 | 654 | 40 | ||
| r: 1:15 | 10m | ||||||
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 40 | ||
| r: 6:44 | 18m | ||||||
| 3:58.4 | 800m | 2:29.0 | 106 | 664 | 42 | ||
| r: 2:28 | 11m | ||||||
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 43 | ||
| r: 10:00 | 0m | ||||||
| r67m |
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Workout Graph
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