Jamie Kelly 8x500m/1:00r SkiErg
4,000m
Meters
14:25.4
Time
1:48.1
Pace
297
Calories
138
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 22:25.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 40 |
| Stroke Count | 592 |
| Drag Factor | 97 |
February 03, 2022 16:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 4,000m | 1:48.1 | 276 | 1251 | 40 | 138 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 38 | 122 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 39 | 142 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 39 | 129 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 41 | 137 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 40 | 132 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 42 | 159 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 42 | 153 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 46 | 137 |
| r160m |
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Workout Graph
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