Jamie Kelly 10x500m/1:00r row
5,000m
Meters
17:16.9
Time
1:43.6
Pace
394
Calories
147
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 27:16.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 157 |
February 05, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.9 | 5,000m | 1:43.6 | 314 | 1380 | 28 | 147 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 110 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 138 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 140 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 146 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 146 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 155 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | 153 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | 160 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | 164 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 165 |
| r204m |
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Workout Graph
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