Jamie Kelly 4000m BikeErg
4,000
Meters
7:18.1
Time
1:49.5
Pace
145
Calories
151
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 82 |
| Revolution Count | 606 |
| Power/kg | 2.86 |
| Drag Factor | 99 |
February 22, 2022 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:18.1 | 4,000 | 1:49.5 | 266 | 1216 | 145 | 82 | 151 |
| 1:27.0 | 800 | 1:48.7 | 272 | 1236 | 29 | 81 | 142 |
| 1:27.8 | 1,600 | 1:49.7 | 265 | 1211 | 29 | 83 | 152 |
| 1:29.1 | 2,400 | 1:51.3 | 253 | 1171 | 28 | 83 | 153 |
| 1:27.7 | 3,200 | 1:49.6 | 266 | 1214 | 29 | 83 | 154 |
| 1:26.5 | 4,000 | 1:48.1 | 277 | 1252 | 30 | 85 | 156 |
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Workout Graph
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