Jamie Kelly 9x500m/1:00r SkiErg
4,500m
Meters
15:46.7
Time
1:45.1
Pace
347
Calories
150
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 24:46.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 41 |
| Stroke Count | 667 |
| Drag Factor | 98 |
February 19, 2022 17:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 4,500m | 1:45.1 | 301 | 1334 | 41 | 150 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 43 | 128 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 129 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 42 | 143 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 43 | 155 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 41 | 164 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 41 | 151 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 40 | 173 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 44 | 148 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 40 | 164 |
| r204m |
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Workout Graph
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