Jamie Kelly v1000m/7:06r...3 SkiErg
3,000m
Meters
10:30.0
Time
1:45.0
Pace
233
Calories
146
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 3,051m |
| Overall Time | 25:21.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 38 |
| Stroke Count | 410 |
| Drag Factor | 108 |
March 07, 2022 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,000m | 1:45.0 | 302 | 1340 | 38 | 146 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 38 | 135 | |
| r: 7:06 | 17m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 39 | 145 | |
| r: 7:26 | 17m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 40 | 160 | |
| r: 0:19 | 17m | ||||||
| r51m |
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Workout Graph
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