Jamie Kelly v500m/3:09r...5 SkiErg
2,500m
Meters
8:49.9
Time
1:45.9
Pace
229
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 23:25.0 |
| Overall Distance | 2,554m |
| Overall Time | 32:14.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 39 |
| Stroke Count | 345 |
| Drag Factor | 107 |
April 11, 2022 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,500m | 1:45.9 | 294 | 1311 | 39 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 36 | |
| r: 3:09 | 19m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 39 | |
| r: 3:50 | 11m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 39 | |
| r: 3:19 | 15m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 39 | |
| r: 3:07 | 9m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 43 | |
| r: 10:00 | 0m | |||||
| r54m |
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Workout Graph
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