Jamie Kelly 5x300m/1:30r SkiErg
1,500m
Meters
4:58.0
Time
1:39.3
Pace
125
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,603m |
| Overall Time | 12:28.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 46 |
| Stroke Count | 231 |
| Drag Factor | 99 |
June 26, 2022 09:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,500m | 1:39.3 | 357 | 1528 | 46 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 48 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 46 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 47 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 46 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 45 | |
| r103m |
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Workout Graph
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