Jamie Kelly 10x1:00/1:00r row
3,057m
Meters
10:00.0
Time
1:38.1
Pace
257
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 144 |
July 02, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,057m | 1:38.1 | 370 | 1574 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| r259m |
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Workout Graph
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