Jamie Kelly 5x1000m/1:00r BikeErg
5,000m
Meters
9:00.5
Time
1:48.1
Pace
187
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 14:00.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 84 |
| Revolution Count | 791 |
| Power/kg | 2.98 |
| Drag Factor | 96 |
May 24, 2022 16:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.5 | 5,000m | 1:48.1 | 277 | 1253 | 84 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 87 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 84 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 84 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 84 | |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 84 | |
| r207m |
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Workout Graph
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