Jamie Kelly 4x2000m/1:30r BikeErg
8,000m
Meters
14:32.4
Time
1:49.0
Pace
296
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 20:32.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 88 |
| Revolution Count | 1310 |
| Power/kg | 2.91 |
| Drag Factor | 81 |
July 06, 2022 16:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.4 | 8,000m | 1:49.0 | 270 | 1228 | 88 | |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 85 | |
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 88 | |
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 88 | |
| 3:28.4 | 2,000m | 1:44.2 | 309 | 1364 | 92 | |
| r157m |
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Workout Graph
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