Jamie Kelly 12x1:00/1:00r row
3,728m
Meters
12:00.0
Time
1:36.5
Pace
321
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 24:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 156 |
July 22, 2022 16:49:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,728m | 1:36.5 | 389 | 1637 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| r247m |
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Workout Graph
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