Jamie Kelly 10x250m/1:00r SkiErg
2,500m
Meters
8:13.3
Time
1:38.6
Pace
209
Calories
142
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 18:13.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 47 |
| Stroke Count | 395 |
| Drag Factor | 102 |
August 01, 2022 16:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.3 | 2,500m | 1:38.6 | 364 | 1554 | 47 | 142 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 40 | 128 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 48 | 145 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 49 | 146 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 49 | 144 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 49 | 143 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 50 | 147 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 45 | 141 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 45 | 149 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 46 | 146 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 50 | 139 |
| r210m |
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Workout Graph
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