Jamie Kelly 30:00 row
8,044m
Meters
30:00.0
Time
1:51.8
Pace
582
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
August 26, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044m | 1:51.8 | 250 | 1160 | 26 | 155 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 27 | 141 |
| 12:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 28 | 155 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 27 | 155 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 | 160 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 27 | 165 |
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Workout Graph
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