Jamie Kelly 10x1000m/1:00r BikeErg
10,000m
Meters
19:05.5
Time
1:54.5
Pace
346
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,480m |
| Overall Time | 29:05.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 82 |
| Revolution Count | 1660 |
| Power/kg | 2.51 |
| Drag Factor | 85 |
September 12, 2022 17:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:05.5 | 10,000m | 1:54.5 | 233 | 1101 | 82 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 80 | |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 82 | |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 81 | |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 85 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 83 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 85 | |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 84 | |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 82 | |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 81 | |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 86 | |
| r480m |
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Workout Graph
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