Jamie Kelly 10x500m/1:00r row
5,000m
Meters
18:30.8
Time
1:51.0
Pace
360
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 28:30.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 121 |
October 15, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 5,000m | 1:51.0 | 255 | 1178 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| r274m |
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Workout Graph
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