Jamie Kelly 3x1000m/1:30r row
3,000m
Meters
10:42.0
Time
1:47.0
Pace
228
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:12.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 125 |
October 26, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 3,000m | 1:47.0 | 286 | 1283 | 30 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 31 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 31 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 30 | |
| r54m |
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Workout Graph
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