Jamie Kelly 13x250m/0:30r SkiErg
3,250m
Meters
12:03.7
Time
1:51.3
Pace
232
Calories
148
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,499m |
| Overall Time | 18:33.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 41 |
| Stroke Count | 507 |
| Drag Factor | 75 |
October 27, 2022 16:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 3,250m | 1:51.3 | 254 | 1172 | 41 | 148 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 49 | 110 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 42 | 127 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 45 | 135 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 38 | 151 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 40 | 150 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 47 | 156 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 44 | 160 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 37 | 158 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 39 | 153 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 37 | 157 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 46 | 159 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 37 | 161 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 37 | 157 |
| r249m |
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Workout Graph
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