Jamie Kelly 10x1:00/1:00r SkiErg
2,716m
Meters
10:00.0
Time
1:50.4
Pace
207
Calories
139
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,962m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 40 |
| Stroke Count | 430 |
| Drag Factor | 85 |
November 06, 2022 17:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 40 | 139 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 50 | 103 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | 117 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 43 | 130 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 43 | 149 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 18 | 131 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 43 | 145 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 154 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | 152 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 43 | 155 |
| r246m |
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Workout Graph
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