Jamie Kelly 4000m BikeErg
4,000m
Meters
7:44.7
Time
1:56.1
Pace
135
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 77 |
| Revolution Count | 598 |
| Power/kg | 2.4 |
| Drag Factor | 101 |
December 13, 2022 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:44.7 | 4,000m | 1:56.1 | 223 | 1068 | 77 |
| 1:35.3 | 800m | 1:59.1 | 207 | 1012 | 75 |
| 1:32.6 | 1,600m | 1:55.7 | 226 | 1076 | 78 |
| 1:31.5 | 2,400m | 1:54.3 | 234 | 1105 | 79 |
| 1:32.8 | 3,200m | 1:56.0 | 224 | 1071 | 78 |
| 1:32.6 | 4,000m | 1:55.7 | 226 | 1076 | 77 |
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Workout Graph
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