Jamie Kelly 8x500m/1:30r SkiErg
4,000m
Meters
14:03.2
Time
1:45.4
Pace
304
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 26:03.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 41 |
| Stroke Count | 593 |
| Drag Factor | 95 |
December 31, 2022 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 4,000m | 1:45.4 | 299 | 1328 | 41 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 39 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 39 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 41 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 41 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 43 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 43 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 43 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 43 | |
| r166m |
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Workout Graph
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