Jamie Kelly 4000m SkiErg
4,000m
Meters
15:54.0
Time
1:59.2
Pace
267
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 83 |
January 05, 2023 17:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 36 |
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 34 |
| 3:09.0 | 1,600m | 1:58.1 | 212 | 1030 | 36 |
| 3:11.6 | 2,400m | 1:59.7 | 204 | 1001 | 36 |
| 3:10.5 | 3,200m | 1:59.0 | 207 | 1013 | 37 |
| 3:08.2 | 4,000m | 1:57.6 | 215 | 1040 | 38 |
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Workout Graph
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