Jamie Kelly 5x20c/1:00r BikeErg
2,464m
Meters
4:13.8
Time
1:43.0
Pace
100
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 9:13.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 86 |
| Revolution Count | 407 |
| Power/kg | 3.45 |
| Drag Factor | 100 |
January 26, 2023 17:19:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:13.8 | 2,464m | 1:43.0 | 320 | 1402 | 86 | |
| 0:55.2 | 517m | 1:46.7 | 288 | 1289 | 84 | |
| 0:53.4 | 509m | 1:44.9 | 303 | 1343 | 85 | |
| 0:55.5 | 521m | 1:46.5 | 290 | 1296 | 84 | |
| 0:45.6 | 464m | 1:38.2 | 369 | 1569 | 91 | |
| 0:44.2 | 453m | 1:37.5 | 377 | 1596 | 92 | |
| r253m |
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Workout Graph
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