Jamie Kelly 14x20c/0:30r SkiErg
3,568m
Meters
12:32.2
Time
1:45.4
Pace
280
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 19:32.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 42 |
| Stroke Count | 554 |
| Drag Factor | 103 |
January 27, 2023 16:55:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,568m | 1:45.4 | 299 | 1328 | 42 | |
| 0:54.0 | 256m | 1:45.4 | 298 | 1326 | 39 | |
| 0:53.3 | 254m | 1:44.9 | 303 | 1342 | 42 | |
| 0:54.4 | 257m | 1:45.8 | 295 | 1316 | 45 | |
| 0:54.1 | 256m | 1:45.6 | 297 | 1321 | 40 | |
| 0:55.5 | 260m | 1:46.7 | 288 | 1290 | 40 | |
| 0:53.2 | 254m | 1:44.7 | 305 | 1348 | 46 | |
| 0:53.3 | 254m | 1:44.9 | 303 | 1342 | 46 | |
| 0:54.3 | 257m | 1:45.6 | 297 | 1321 | 44 | |
| 0:54.7 | 257m | 1:46.4 | 290 | 1299 | 42 | |
| 0:55.8 | 261m | 1:46.8 | 287 | 1286 | 37 | |
| 0:52.2 | 251m | 1:43.9 | 311 | 1371 | 45 | |
| 0:53.7 | 255m | 1:45.2 | 300 | 1331 | 45 | |
| 0:55.2 | 259m | 1:46.5 | 289 | 1295 | 41 | |
| 0:48.3 | 239m | 1:41.0 | 339 | 1467 | 46 | |
| r274m |
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Workout Graph
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