Jamie Kelly v1000m/7:38r...3 SkiErg
3,000m
Meters
10:58.7
Time
1:49.7
Pace
219
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 3,043m |
| Overall Time | 32:13.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 37 |
| Stroke Count | 420 |
| Drag Factor | 88 |
February 23, 2023 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 37 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 37 | |
| r: 7:38 | 19m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 38 | |
| r: 3:37 | 12m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 39 | |
| r: 10:00 | 12m | |||||
| r43m |
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Workout Graph
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