Jamie Kelly v300m/4:04r...3 SkiErg
900m
Meters
2:57.5
Time
1:38.6
Pace
75
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 957m |
| Overall Time | 12:51.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 48 |
| Stroke Count | 144 |
| Drag Factor | 86 |
February 27, 2023 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 900m | 1:38.6 | 365 | 1556 | 48 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 49 | |
| r: 4:04 | 18m | |||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 45 | |
| r: 5:33 | 21m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 52 | |
| r: 0:17 | 18m | |||||
| r57m |
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Workout Graph
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