Jamie Kelly 7x1:00/1:00r SkiErg
1,514m
Meters
7:00.0
Time
2:18.7
Pace
175
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,621m |
| Overall Time | 14:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
March 04, 2023 08:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 46 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 48 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 46 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 47 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | |
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| r107m |
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Workout Graph
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