Jamie Kelly v300m/3:55r...4 SkiErg
1,200m
Meters
4:00.0
Time
1:40.0
Pace
99
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 1,270m |
| Overall Time | 17:31.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
March 14, 2023 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 44 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 41 | |
| r: 3:55 | 21m | |||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 50 | |
| r: 5:29 | 15m | |||||
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 48 | |
| r: 3:54 | 14m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 41 | |
| r: 0:13 | 20m | |||||
| r70m |
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Workout Graph
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